Protocol Stack
The complete hardware specification for Protocol 1.0. Every category slot maps to a Consensus 14 biomarker. Adopted tools link to full field reports. No sponsorships.
Metabolic Intelligence
⌞ Tools for tracking fuel efficiency, glycemic flux, and ketone metabolism.
Continuous Glucose Monitor
Real-time glycemic data stream. Required for mapping postprandial amplitude, circadian sensitivity windows, and Time in Range.
Ketone & Glucose Meter
Capillary blood testing for GKI calculation, HOMA-IR estimation, and CGM cross-validation.
Exogenous Ketones
Precision ketone supplementation for GKI manipulation independent of fasting duration. Required for protocol testing of metabolic flexibility under training load.
This product has been identified for evaluation.
Microbiome & Continuous Glucose
Combined gut microbiome profiling with CGM integration. Maps the precise glycemic response to individual foods — moving beyond population averages.
This product has been identified for evaluation.
Metabolic Intelligence Software
CGM data platform with food-response logging and metabolic scoring. Higher fidelity than standard CGM apps — connects glucose data to dietary and lifestyle variables.
This product has been identified for evaluation.
Physical Architecture
⌞ Equipment for measuring the structural chassis — muscle, fat, and vascular health.
Body Composition Scanner
Segmental fat and muscle analysis. Consumer scales measure total weight — this protocol requires tissue-level data.
This product is under review. A field report will follow once evaluation is complete. No outcome is pre-determined.
Grip Strength Dynamometer
Objective measurement of grip strength — a validated Consensus 14 longevity marker. Consumer hand grippers do not provide calibrated force data.
This product has been identified for evaluation.
Zone 2 Heart Rate Monitor
Chest-strap accuracy for training zone validation. Wrist-based optical HR is insufficient for metabolic conditioning protocol.
This product has been identified for evaluation.
Active Recovery Technology
Percussive and thermal recovery hardware for post-training structural chassis maintenance. Moves beyond passive rest — actively accelerates tissue repair and reduces autonomic load.
This product has been identified for evaluation.
6-Lead ECG Body Composition Scale
Integrated ECG and segmental body composition. Maps Vascular Age alongside muscle and fat data — a single device covering two Consensus 14 markers simultaneously.
This product has been identified for evaluation.
Neural & Autonomic Resilience
⌞ Hardware for monitoring HRV trends, sleep architecture, and circadian alignment.
High-Fidelity Wearable
Continuous HRV tracking, Deep SWS monitoring, and sleep staging. Must provide raw HRV data — not just readiness scores.
This product has been identified for evaluation.
Circadian Lighting
Wavelength-controlled lighting to protect endogenous melatonin synthesis and anchor the circadian phase.
This product has been identified for evaluation.
Vagus Nerve Stimulation
Non-invasive infrasonic resonance device for vagal tone modulation. Clinical backing for HRV uplift and parasympathetic activation — hardware for the autonomic pilot.
This product has been identified for evaluation.
Neurostimulation & Audio-Visual Entrainment
Brainwave entrainment via audio-visual stimulation for cognitive recovery and sleep architecture optimisation. Protocol application: neural clock speed maintenance.
This product has been identified for evaluation.
Smart Sleep System
Active temperature regulation and sleep staging integration. The benchmark for thermal sleep optimisation — directly targets Deep SWS architecture and nocturnal HRV recovery.
This product has been identified for evaluation.
Systemic Defense & Repair
⌞ Hardware for modulating the cytokine cascade, heat shock proteins, and vagal tone.
Infrared Sauna
Heat shock protein activation and senescent cell clearance. Requires sustained core temperature elevation — not steam or dry sauna.
This product has been identified for evaluation.
Cold Immersion
Controlled cold exposure for inflammatory reflex modulation and HRV uplift. Temperature precision is required — cold showers do not meet protocol thresholds.
This product has been identified for evaluation.
Photobiomodulation
Red and near-infrared light therapy for mitochondrial activation, cytokine cascade modulation, and cellular repair. Targets the systemic environment at the organelle level.
This product has been identified for evaluation.
Cellular Repair Supplementation
Urolithin A (Mitopure) for mitophagy activation — clinically validated cellular senescence clearance. One of few supplement-category interventions with Grade A evidence for longevity markers.
This product has been identified for evaluation.
Medical-Grade Air Purification
PM2.5 and VOC elimination from the systemic environment. Chronic particulate exposure is a confirmed CRP and inflammatory load driver — defending the environment is defending the biology.
This product has been identified for evaluation.
The Biological Roadmap
⌞ Diagnostics for measuring epigenetic velocity, DunedinPACE, and the Consensus 14 index.
Epigenetic Age Test
DNA methylation analysis to measure biological age and DunedinPACE — the speed at which you are aging. Required for protocol baseline and annual tracking.
This product has been identified for evaluation.
Comprehensive Blood Panel
ApoB, HbA1c, Vitamin D, CRP, homocysteine, and fasting insulin. Standard GP panels omit the majority of Consensus 14 markers.
This product has been identified for evaluation.
Glycan Biological Age Test
Inflammaging measurement via IgG glycan analysis. Focuses on the immune system's biological age rather than DNA methylation — a distinct and complementary aging vector to DunedinPACE.
This product has been identified for evaluation.
Personalised Blood Diagnostics
Subscription blood testing with personalised trend tracking. A direct alternative to Medichecks — evaluation will compare data presentation, panel depth, and Consensus 14 marker coverage.
This product has been identified for evaluation.
Evidence Base
Adopted hardware has a published field report documenting real-world testing methodology and outcomes.